🌬️ Breathwork & Grounding from the Forest
A Guided Wellness Session to Begin the Year with Intention
🗓 Date: Saturday, January 25, 2025
🕖 Time: 10:00 AM – 10:45 AM EST
📍 Location: Zoom (Free – Registration Required)
🌿 Root Yourself in Presence and Purpose
Start the new year with calm, clarity, and connection. This guided breathwork session invites participants to slow down, reconnect with the body, and align with the natural rhythms of the Earth. Drawing inspiration from the Shanenawá Tribe’s relationship with the forest, this gentle practice blends mindful breathing with moments of stillness and reflection.
This is a simple, accessible offering for all ages and experience levels — perfect for those seeking a restorative reset at the beginning of the year.
🌱 What You’ll Experience:
A short overview of breathwork and its role in grounding
Breathing techniques to calm the nervous system and deepen awareness
Gentle body awareness and visualization inspired by natural elements
Forest soundscapes recorded in Shanenawá territory to enhance focus
Reflections on rhythm, rootedness, and ancestral presence in daily life
🧭 Event Format:
Welcome and guided intention-setting
20–25 minute breathwork and grounding practice
Cultural insight on the connection between breath, Earth, and presence
Optional time for reflection or journaling after the session
This session is part of the Indigenous Foundation’s wellness series, highlighting the connections between ancestral practices, environmental awareness, and holistic well-being.