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X-WR-CALDESC:Events for Indigenous Foundation
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DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
DTSTAMP:20260624T012819
CREATED:20250508T184029Z
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SUMMARY:Breathwork & Grounding from the Forest
DESCRIPTION:🌬️ Breathwork & Grounding from the Forest\nA Guided Wellness Session to Begin the Year with Intention\n🗓 Date: Saturday\, January 25\, 2025\n🕖 Time: 10:00 AM – 10:45 AM EST\n📍 Location: Zoom (Free – Registration Required) \n🌿 Root Yourself in Presence and Purpose\nStart the new year with calm\, clarity\, and connection. This guided breathwork session invites participants to slow down\, reconnect with the body\, and align with the natural rhythms of the Earth. Drawing inspiration from the Shanenawá Tribe’s relationship with the forest\, this gentle practice blends mindful breathing with moments of stillness and reflection. \nThis is a simple\, accessible offering for all ages and experience levels — perfect for those seeking a restorative reset at the beginning of the year. \n🌱 What You’ll Experience:\nA short overview of breathwork and its role in grounding \nBreathing techniques to calm the nervous system and deepen awareness \nGentle body awareness and visualization inspired by natural elements \nForest soundscapes recorded in Shanenawá territory to enhance focus \nReflections on rhythm\, rootedness\, and ancestral presence in daily life \n🧭 Event Format:\nWelcome and guided intention-setting \n20–25 minute breathwork and grounding practice \nCultural insight on the connection between breath\, Earth\, and presence \nOptional time for reflection or journaling after the session \nThis session is part of the Indigenous Foundation’s wellness series\, highlighting the connections between ancestral practices\, environmental awareness\, and holistic well-being.
URL:https://theindigenousfoundation.net/event/breathwork-grounding-from-the-forest/
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